The foods seniors eat can harm their brain health and increase the risk of age-related conditions such as Alzheimer’s. Family caregivers need to understand which foods their aging loved ones should avoid and which items they need to eat more frequently. Here are some foods that increase the risk of Alzheimer’s disease and the reasons your aging parent needs to cut them out of his or her diet.
This highly processed grain is a common snack, but the refined carbohydrate spikes blood sugar and insulin levels, disrupting the flow of blood and oxygen to the brain. As a result, brain function changes, causing significant damage and raising the odds of Alzheimer’s development.
2. Prepackaged Cookies
The artificial trans fats found in cookies can lower brain volume and increase cognitive decline. High amounts of trans fats from prepackaged cookies can also cause poor memory in older adults. Instead of eating these snacks, your loved one should consume fruits such as blueberries, which are packed with antioxidants that fight against free radicals that attack the brain.
If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading homecare services provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
3. Instant Noodles
Seniors looking for quick meals often eat noodles, but this choice is high in calories and low in nutrients. The type of fat found in instant noodles can cause significant brain damage, leading to a decrease in the amount of brain tissue and making it difficult to process or store information.
4. Gelatin Desserts
Many gelatin desserts are sugar-free but contain aspartame, an artificial sweetener that can lead to behavioral problems and cognitive decline. Aspartame is also a chemical stressor that increases the vulnerability of the brain to oxidative stress. One of the leading causes of Alzheimer’s disease is oxidative stress, so seniors need to avoid gelatin desserts and other foods that contain aspartame.
5. Orange Roughy
Fish high in mercury is bad for older adults because it contains metal and neurological poisons. Once seniors ingest orange roughy, the mercury from the fish can spread around the body and concentrate in the brain, disrupting the central nervous system and stimulating neurotoxins, which raises the odds of memory impairment. Fatty fish such as salmon and trout are an excellent alternative for seniors who want to prevent Alzheimer’s.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of highly trained professional caregivers. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Denver, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
6. Fried Chicken
Poultry is generally healthy, but frying the meat can lead to poor physical, emotional, and mental health. Eating fried chicken increases cholesterol levels and saturated fat intake. Regular consumption of fried chicken can be toxic to neurons and cause permanent damage to the brain.
7. Canned Fruit
Consuming these foods can harm brain and heart health, and the damage can lead to severe problems, such as Alzheimer’s. The high-fructose syrup in canned fruit can cause brain inflammation and impair a senior’s memory and learning abilities. Therefore, your loved one should avoid these foods and eat fresh or frozen fruits instead.
Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Denver Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (720) 443-3371.