Parkinson’s is a disease of the central nervous system, and as it progresses, seniors experience mobility issues and cognitive impairment that affect their daily lives. But having difficulty walking and talking doesn’t prevent seniors with Parkinson’s from staying active. In fact, taking up purposeful hobbies that stimulate the mind and body could slow the progression of this neurodegenerative disorder. Below is a list of some great hobbies for seniors with Parkinson’s along with explanations of their benefits.
Swimming is an aerobic exercise that can enhance posture, mobility, balance, and more. Seniors can work out in the water without the fear of falling or putting too much weight on the joints. Relaxing in a swimming pool can also enhance mood and lead to better mental health.
Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable elderly home care. Denver, CO, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
2. Playing Card Games
Shuffling cards allows seniors to practice movements with the hands, which could reduce tremors and stiffness. In addition to exercising the hands, playing card games can work out the mind, enhancing processing speed and critical thinking skills. Choose games your aging loved one has enjoyed in the past, but remember to try new games as often as possible for maximum brain benefits.
Difficulty swallowing, breathing, and speaking are common for seniors with Parkinson’s. However, singing can reduce many of these symptoms while stimulating the mind. Your loved one will feel more engaged and strengthen his or her mouth muscles by singing favorite songs or joining family and friends for a sing-along.
Seniors with Parkinson’s can watch birds from the comfort of their porches. They can also take strolls through their neighborhoods or nearby parks to watch the animals move from feeder to feeder in search of food. Being outside in nature can increase the level of endorphins in the body and reduce stress, especially anxiety caused by Parkinson’s and its limitations.
Mobility issues in the advanced stages of Parkinson’s disease can make caring for a loved one increasingly challenging. If you’re the primary family caregiver for a senior loved one living in Denver, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.
5. Doing Yoga
Yoga is one of the best therapies for older adults with Parkinson’s because it consists of physical movements and mental practices that boost quality of life. The techniques used in yoga can increase flexibility, alleviate aches caused by tight muscles, and rebuild confidence. For the greatest benefits, encourage your loved one to do yoga a few times each week.
Parkinson’s symptoms can make cooking challenging for aging adults, which is why family caregivers need to customize the hobby based on their loved ones’ limitations. Having accessible kitchen items and lightweight cooking tools could help your loved one enjoy this activity. Cooking provides a sense of purpose while working out the mind and various parts of the body.
Painting is a hobby that strengthens concentration and increases motor control. Creativity is essential for an elderly person with Parkinson’s because it provides a sense of individuality. Painting for just a few hours each week could enhance your loved one’s mind-body connection.
Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a senior care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. Call us today at (720) 443-3371 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.