DNA-Markers
DNA-Markers
By Andy Ratana, 5:30 am on June 6, 2018

How understanding your biological age can help promote healthy longevity Tick, tock, tick tock … our own biological clocks keep ticking no matter what we do. Many have searched in vain for an answer to be younger (Juan Ponce de León once tried to find the Fountain of Youth …)…

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jane fonda
jane fonda
By Andy Ratana, 10:18 am on May 8, 2018

Advice on how to age well and achieve healthy longevity Anyone who saw Jane Fonda present the award for Best Actor at the Academy Awards earlier this year will agree she looks fabulous for her age. If you missed the award show, you can catch her with Lily Tomlin on…

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aging research
aging research
By Andy Ratana, 5:43 pm on November 5, 2017

New research into the science of genomics may influence how we age, our capacity to build brain health and the likelihood of healthy longevity Aging research has shown that longevity is indeed a heritable trait, estimated to be about 20 to 30 percent genetic. But that doesn’t mean you’re destined…

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twenty20_9a67e501-88c3-4c27-8f81-f30f1e0e6246-300×161
twenty20_9a67e501-88c3-4c27-8f81-f30f1e0e6246-300×161
By Andy Ratana, 9:08 pm on September 10, 2017

As we age, remaining physically active can become more difficult and exercise seems as though it takes a greater toll on our bodies. In fact, those are precisely the reasons as to why it’s so important for seniors to continue exercising. There are tons of benefits in staying physically active…

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