Spending-time-on-self-care
Spending-time-on-self-care
By Andy Ratana, 7:34 pm on July 10, 2018

Tips for Self-Care That Require a Quarter-Hour…or Less! A caregiver’s world revolves around unending demands. These demands may drain you emotionally, mentally and physically. But the biggest drag is on your time. How big? For many caregivers, just enjoying 15 minutes alone is an unimaginable luxury. After all, you are…

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holiday meals
holiday meals
By Andy Ratana, 9:50 pm on December 3, 2017

Ways caregivers can approach the holidays when their loved one has dementia Providing dementia care is mentally, physically and emotionally challenging. Coupled with the stress to plan, shop, decorate and prepare for the holidays, caregivers often feel overwhelmed as they learn how to care for a parent with dementia. Keep…

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