Approximately 20 percent of seniors over the age of 65 have some type of mobility issue. There are several disease processes and misfortunes that wreak havoc on the musculoskeletal system and impair movement. Here are five of the most common.
Falls that occur due to a loss of balance or flexibility or as a result of visual disturbances are a major problem for elderly people. When older adults fall, they’re likely to experience strained connective tissues and muscles. Some may experience fractures that require medical intervention, which could include corrective surgery. At least temporarily, these injuries hamper mobility, and some seniors may need to use cane or walkers. If accidents necessitate the use of wheelchairs or electric scooters, families might want to consider installing ramps to make it easier for their loved ones to enter and exit their homes.
Caring for senior loved ones can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
Seniors living with heart conditions can easily become dizzy. They might also only be able to walk short distances before having difficulty breathing. Family members can increase an older loved one’s mobility by ensuring he or she takes prescribed medication. Encourage your loved one to quit smoking and limit alcohol consumption. Prepare meals that are low in fat, salt, and sugar to prevent edema and vascular damage. A change in diet may also help your loved one lose weight, putting less stress on his or her cardiovascular system. Your loved one should also exercise as much as he or she can tolerate. Otherwise, encourage the use of mobility assistive devices.
3. Musculoskeletal or Neurological Disorders
Arthritis, multiple sclerosis, and Parkinson’s disease all impair mobility as they progress. Older adults often develop debilitating arthritis in their hips or knees, which may require joint replacements. Multiple sclerosis and Parkinson’s impair mobility by damaging the central nervous system. In all cases, encourage exercise as tolerated to maintain flexibility and range of motion.
Seniors with limited mobility often need assistance with managing daily tasks. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Denver, Colorado, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Obesity remains a concern in the United States for all age groups. However, excess weight can cause mobility issues for seniors due to the pressure and stress it puts on the musculoskeletal system. Obesity may also contribute to the development of diabetes and osteoarthritis, which further affects mobility. Families need to encourage overweight older adults to become more physically active. Seniors should start gradually and slowly increase the duration and intensity of physical activity. Diet alterations are often also needed. Seniors need to consume more vegetables, fruits, poultry, and fish. Other dietary recommendations include limiting red meat consumption and eliminating processed foods.
Osteoarthritis is common in elderly people and develops as the cushioning cartilage between joints deteriorates. Joint friction occurs when bone rubs against bone, which causes inflammation, swelling, stiffness, and discomfort. When osteoarthritis occurs in one or both hips or knees, older adults may require joint replacement surgery. Preventing the condition from occurring or progressing requires engaging in low-impact exercise, keeping blood sugar levels within healthy guidelines, and not gaining excess weight.
There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Denver homecare provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. To create a customized home care plan for your loved one, call Home Care Assistance at (720) 443-3371 today.