After having a heart attack, it’s necessary for a senior to prepare for a few lifestyle changes that can prevent a recurrence and offer the best chances for a successful recovery. While it can be frightening to return home after a heart attack, your older loved one can expect to continue living a full life while making these simple modifications.
Create a Medication Schedule
Medications are often prescribed following a heart attack to reduce the chance of clots and lower cholesterol. Seniors and their caregivers should know the names of each medication along with any associated side effects and create dosage schedules that can be easily followed. Those who have difficulty taking medication on time may need the assistance of professional trained caregivers, who can provide medication reminders.
If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Denver home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
Plan for a Heart-Healthy Diet
Once a senior has experienced a heart attack, his or her medical team will likely recommend following a diet plan that reduces the risks associated with cardiovascular disease. This diet should be low in cholesterol and simple carbohydrates. Instead of processed convenience foods, seniors need to eat a variety of complex grains and vegetables and increase their intake of calcium and potassium. There are many foods that can boost heart health. Whole grains such as oatmeal have positive effects on cholesterol levels and should be encouraged as part of a healthy diet. Additionally, studies have shown the omega-3 fatty acids found in salmon, trout, and anchovies can have a positive impact on the heart. Your loved one should try to include fish in his or her diet twice a week. Omega-3 supplements are also available if your loved one doesn’t enjoy or cannot eat seafood.
Establish a Plan for Daily Care
Upon returning home, most seniors will be able to tend to their basic needs, such as getting dressed. However, there may be some restrictions in place regarding lifting heavy objects, climbing stairs, and driving. Seniors who expect to encounter challenges handling their daily routines may need to arrange for people to visit each day to help with their needs.
Aging adults who require assistance with the tasks of daily living can benefit from reliable elder care. Families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
Cultivate Healthy Habits
Aging adults often focus on the things they’ll have to give up after having heart attacks. However, it’s more beneficial to focus on the lifestyle changes that can enhance a senior’s life. Reducing stress can be achieved by spending time in nature and enjoying social activities with loved ones. Smokers need to quit, and they can motivate themselves with positive reinforcement techniques, such as looking forward to enjoying the fresh air outdoors during an after-dinner walk. When seniors embrace new opportunities to live healthy lifestyles, they can expect the best possible recovery and quality of life following heart attacks.
Focusing on staying healthy following a heart attack can help older adults remain independent while aging in place. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Denver seniors can depend on. To schedule a no-obligation consultation, call (720) 443-3371 today.