A sedentary lifestyle can be unhealthy for anyone at any age, but for people over 65, it can be especially problematic. Studies have shown older adults who spend too much time sitting are at increased risk for a variety of health conditions. Seniors are more likely to sit for long periods for a number of reasons, such as physical pain, depression, and simply slowing down. Family caregivers should encourage their aging parents to move around more and avoid some of these dangers that often arise due to inactivity.
1. Increased Risk of Disability
Studies have shown seniors who sit too much have twice the risk of developing disabilities that can interfere with their ability to perform everyday tasks independently. This is true even for seniors who exercise regularly but spend the remainder of their time watching TV or doing other activities that involve sitting for long periods.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of senior care. Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
2. Loss of Independence
Lack of physical activity leads to a decrease in muscle mass, and seniors are already at greater risk for muscle loss. Eventually, they may lose so much muscle they become unable to bathe, cook, brush their teeth, or get around the home without assistance.
Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Denver seniors can depend on.
3. Decreased Bone Health
Everyone loses bone density as they age, and seniors are especially susceptible to weak and thinning bones. Remaining sedentary increases the loss of bone mass, which in turn raises the risk of fractures, broken bones, and bone-related health issues such as osteoporosis.
4. Increased Risk of Diseases
Some experts suggest sitting for long periods can be as detrimental to heart health as smoking, which means people who are sedentary are more likely to develop heart disease. Sedentary seniors are also at greater risk for diabetes, stroke, obesity, high blood pressure, high cholesterol, and certain types of cancer.
5. Increased Risk of Depression & Anxiety
A sedentary lifestyle can impact a senior both mentally and physically. People over 65 who sit for long periods are at greater risk for developing depression and anxiety, but physical activity can have mood-lifting benefits. If your loved one is prone to depression, it’s especially important to get him or her moving and as active as possible.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elder care. Denver families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If you need professional home care for your loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at (720) 443-3371.