Strokes can occur whenever a blood vessel flowing to the brain breaks or gets blocked, which can cause brain damage no matter how promptly a person gets treatment, so it’s a good idea to take preventative measures before a stroke happens in the first place. Seniors need to take steps to address these main causes of strokes.
High blood pressure is the leading cause of strokes among seniors. Hypertension causes strokes by repeatedly putting too much stress on a blood vessel until it bursts. Fortunately, there are several steps seniors can take to manage high blood pressure, including exercising more often, lowering salt intake, and drinking more water.
Many seniors who find it challenging to manage their blood pressure on their own find that a professional caregiver can provide the reinforcement and direction they need to make lasting lifestyle changes. Not every senior has the same care needs, which means they don’t all need the same type of elder care. Denver families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Diabetes greatly increases the risk of having a stroke because the heightened blood sugar levels cause damage to the blood vessels. Maintaining a healthy weight and not eating excessive sugar can reduce diabetes risks, but no matter how healthy a lifestyle they lead, it’s still possible for seniors to develop diabetes in old age. Those who do become diabetic need to follow their doctors’ advice to keep blood sugar at a safe level.
If you’re the family caregiver for a loved one and you find it challenging to prepare the healthiest foods for him or her, consider hiring a professional caregiver to take over your duties for an hour or two a day or a few days a month. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Denver families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
Seniors who use tobacco put themselves at risk for many severe health problems, including thickened blood, fatty artery buildup, and heightened blood pressure. All these issues combine to make strokes likely, so it’s important for seniors who use tobacco products to stop as soon as possible. Nicotine is so problematic that even exposure to secondhand smoke can increase stroke risk.
Almost a quarter of all strokes among the elderly are linked to heart disease. This coronary problem causes strokes because it keeps the entire circulatory system from functioning properly. Seniors with heart disease are more likely to have blood clots and artery clogs that can cause strokes, but heart disease can be prevented by exercising regularly, maintaining a healthy weight, and controlling blood pressure.
Many of the medications prescribed to seniors increase the risk of strokes. A common culprit is blood thinners, which prevent clots that can cause heart attacks or embolisms, but they also make bleeding more likely in even minor breakages. Another type of drug that can cause strokes is the hormone therapy many women take during menopause. If your loved one is using these sorts of medications, talk to his or her doctor about them.
Being overweight puts a lot of strain on the body. One of the negative side effects of carrying around excess weight is the significantly higher risk of a stroke. The idea of losing weight can be intimidating for seniors, but it’s possible. A few key ways to lose weight include carefully monitoring calories, eating more vegetables, avoiding processed foods, and exercising more often.
Even if seniors have mobility issues or health challenges, they can still get the benefits of exercise, especially with the help of a trained professional caregiver. Denver home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. To hire a dedicated caregiver, call Home Care Assistance at (720) 443-3371 today.