Tips for Maintaining Healthy Lungs in the Golden Years

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Ways for the Elderly to Boost Their Lung Health in Denver, CO

With a few simple exercises and healthy lifestyle choices, you can help the senior loved one in your life maintain his or her lung health. The following suggestions are ideal for seniors who already experience issues like COPD as well as those who simply wish to boost their overall lung health. 

Maintain Physical Exercise

By itself, exercise won’t increase lung strength, but it does help the body get more from the lungs. Regular activity that boosts cardiorespiratory fitness is recommended to make it easier for the lungs to supply the heart and muscles with oxygen. 

An in-home caregiver can help your loved one exercise safely. Home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Avoid Bad Air Days

In some regions, outdoor pollution can be a problem. To boost lung health, seniors should stay indoors when ozone or other contaminant levels are high. Those who are living with lung conditions are especially likely to experience the effects of outdoor air pollution. 

Complete Breathing Exercises

Several breathing exercises can help elderly people enhance their lung health. The belly breath exercise requires lying on the floor with the hands positioned on the stomach just underneath the rib cage. Once relaxed, seniors should breathe in deeply enough to lift their stomachs and separate the fingertips. 

The humming exercise is another option. To complete this exercise, seniors should sit with their hands relaxed, then breathe in deeply and hum while expelling the air. 

Eat Healthy Foods

Several studies show foods high in antioxidants may increase lung health and prevent diseases from developing. Foods like broccoli, cauliflower, and cabbage along with leafy greens seem to have protective effects. 

A home caregiver with training in healthy lifestyle practices can be a wonderful source of information and encouragement for your loved one. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Denver senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

Get Annual Immunizations

Respiratory infections can be especially dangerous for those with lung problems. To maintain lung health, seniors should be proactive about receiving their annual flu shots. Those who are 65 years old or older should also get the pneumococcal vaccine. 

A professional caregiver can provide additional support for your efforts to help your loved one adopt lifestyle habits that optimize lung health. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Denver, CO, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break. To learn about our quality-assured services, give us a call at (720) 443-3371 today. 

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