5 Great Low-Impact Physical Activities for Seniors

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Low-Impact Physical Activities Elderly People Can Enjoy in Denver, CO

Staying active can help seniors keep up a productive and healthy life. Going to the gym is a good place to start, but it isn’t the only way seniors can add more low-impact activities to their day. Here are five ideas on how older adults can get moving in an exciting and healthy way.  

1. Gardening  

Watering plants, weeding, raking the dirt, and other gardening activities are great ways for seniors to work and build their muscles. They may find spending time in the garden enjoyable and rewarding as they watch their efforts pay off with gorgeous flowers and vegetables that benefit their overall health. If your loved one has physical challenges that make it difficult to dig or squat to pull weeds, he or she can use a gardening stool to prevent injuries. Your loved one can also choose to grow plants or a container garden indoors. 

A professional in-home caregiver can help your loved one with gardening tasks. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Denver, CO, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

2. Miniature Golf 

Miniature golf is a simple and versatile sport seniors can play either inside or outside, and it offers many mental, social, and physical benefits. Seniors can get a cardiovascular workout while playing miniature golf and boost their memory because they need to remember how many strokes they took at each hole. Miniature golf is an exciting game that also encourages seniors to use math skills. At every hole, they must calculate their score.  

3. Fishing

There are different ways seniors can fish, all of which can keep the body and mind engaged. Fishing is also a rewarding and relaxing sport that can help seniors de-stress, stay fit, and receive the enjoyment of being out in nature.  

If your loved one needs help and transportation to enjoy outdoor activities, consider hiring a professional caregiver. Although it may be challenging to find reliable, highly rated homecare, you can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

4. Pickleball  

Seniors who once played tennis but need to give their joints a rest can engage in this low-impact racket sport, which they can play inside or outside and with or without a team. If your loved one decides to play pickleball with a team, he or she can build lasting friendships while exercising both the mind and body. Your loved one can gain a few healthy benefits by playing pickleball, including enhanced immunity, increased mental acuity, and reduced blood pressure. 

5. Swimming 

Swimming is the perfect activity for seniors because it’s low-impact and there’s little risk of injury. It provides a full-body workout that can strengthen the heart and increase circulation. Swimming is gentle on the spine, knees, and hips, which makes it ideal for seniors who have arthritis or other joint ailments. Going swimming can also boost mental health by reducing stress levels, enhancing mood, and increasing brain function.

Seniors often need a trusted companion who can assist them when participating in the activities they enjoy. For families living in Denver, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call one of our friendly and qualified Care Managers today at (720) 443-3371.


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