Studies have attempted to determine both the benefits and drawbacks of caffeine, which can make it difficult for seniors to decide if it’s healthy to consume beverages that contain this stimulant. As with most substances we put into our bodies, moderation is the key. If your elderly loved one is on the fence about this issue, here’s a list of reasons including a little caffeine in his or her diet might be a good idea.
Enhanced Muscle Performance
il recently that researchers discovered just how much of an impact caffeine has on a person’s muscles. According to research published by Coventry University, caffeine affects how quickly muscle cells regenerate. In this study, seniors who drank at least one cup of coffee per day had much slower rates of muscle degeneration than those who didn’t drink coffee, tea, or caffeinated soda.
A professional caregiver can be a wonderful source of encouragement when your loved one is trying to practice healthier habits. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Reduced Risk of Alzheimer’s
Alzheimer’s and other forms of dementia affect one in nine adults over the age of 65. While there’s currently no cure for Alzheimer’s, a number of promising studies have shown caffeine might reduce the risk of developing it. A 2009 study in Finland found seniors who drank at least three cups of coffee per day were 65 percent less likely to develop dementia or Alzheimer’s disease.
Increased Cognitive Function
Cognitive decline is often a natural part of aging. A decrease in memory and reflexes can begin by the age of 45, but there are some steps that can be taken to slow this process. Caffeine has been shown to increase cognitive performance and protect the brain from free radicals, and studies continue to show regular caffeine consumption is closely tied to better baseline cognition in adults over the age of 70.
Preventing cognitive decline is important for seniors who want to preserve their independence for as long as possible. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Denver seniors can depend on.
Decreased Risk of Type 2 Diabetes
A number of caffeine sources, including coffee and green tea, contain minerals such as chromium and magnesium. The human body needs these two minerals to produce and regulate the hormones that control insulin levels. More than 18 studies conducted over the last 20 years have found seniors can reduce their risk of developing type 2 diabetes by 7 percent for every cup of coffee or tea they drink per day.
Before making any changes to your loved one’s diet, make sure to check with his or her physician in case the change could negatively impact a preexisting condition. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Denver home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (720) 443-3371 today.