Staying healthy can reduce the risk of various problems for seniors, such as slips and falls, strokes, obesity, and chronic stress. Encourage your aging loved one to adopt healthy habits that keep him or her mentally and physically active. Below are tips that can help seniors stay healthy after reaching age 60.
1. Eat Healthy
The foods seniors eat affect their brains, immune systems, vision, hearing, and bone health. Older adults who consume plenty of fruits, vegetables, whole grains, lean meats, and fatty fish can boost their wellbeing and increase their longevity. Those with unhealthy eating habits have a higher risk of developing chronic conditions that leave them vulnerable in their golden years.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care service. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Working out various muscles and joints in the body can reduce pain and stiffness, allowing your loved one to move around independently. Poor balance and falls are more common for seniors over the age of 60 due to their decreasing bone density. However, exercising can boost bone health.
3. Reduce Stress
Lowering his or her stress levels could help your loved one reduce the odds of boredom and depression after reaching age 60. One way to address stress is to set limits. Establishing boundaries in daily life allows your loved one to lower his or her anxiety levels and reduce the risk of a stroke, heart attack, and other conditions.
4. Get Plenty of Rest
The risk of attention problems, poor memory, depression, and nighttime falls increases when seniors reach the age of 60, which is why they need to develop good sleeping habits. To enhance sleeping patterns, your loved one should remove background noises, avoid drinking fluids a couple of hours before bedtime, and refrain from doing stimulating activities late in the evening.
5. Maintain Social Connections
Staying in touch with friends and family boosts mental and emotional health. Your loved one should join social networks, reach out to family and friends who live far away, and attend as many family gatherings as possible. It can also be beneficial to join clubs and take up activities such as volunteering.
For families living in Denver, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
6. Stay in Charge of Overall Health
Older adults who take on more everyday responsibilities and stay in control of their lives can continue to remain healthy. Your loved one can remain busy creating healthy meal plans and exercise routines and scheduling and attending doctor visits. When seniors maintain control of their lives, they can stay motivated, which can slow the progression of cognitive decline.
7. Visit the Doctor
Many conditions are preventable, but seniors sometimes fail to get the treatment they need. By visiting the doctor regularly, your loved one can receive testing that may provide early detection of various age-related conditions. An early diagnosis can help the doctor prescribe medication and therapies that can preserve your loved one’s health and quality of life.
Not every senior has the same care needs, which means they don’t all need the same type of home care. Denver families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If you need compassionate professional home care for your loved one, call one of our friendly Care Managers today at (720) 443-3371.