Living with mobility issues doesn’t prevent aging adults from having fun. They can continue to take on tasks and activities based on their current abilities. Below are some of the ways family caregivers can manage a senior loved one’s mobility limitations.
1. Encourage Physical Activity
Full mobility isn’t needed to exercise, but staying physically active is necessary to enhance a senior’s outlook on life and prevent other health conditions. Find activities that increase range of motion and balance, build muscle and bone mass, and reduce pain and stiffness. To ensure your loved one stays safe while exercising, stop if he or she feels any pain, avoid workouts that impact injured body parts, and always encourage stretching and cooling down, regardless of the exercise.
If you’re the primary family caregiver for a senior loved one living in Denver, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.
2. Customize Activities
The games and tasks seniors enjoy may need to be changed due to mobility limitations. For instance, if your loved one enjoys playing tennis, he or she doesn’t have to give up the sport altogether. Instead, he or she can play table tennis without needing to stand up and overwork the muscles. Customizing activities can also enhance your loved one’s mood and keep him or her busy. Your loved one will have purposeful activities to do instead of sitting at home stressed and bored.
3. Serve Healthy Foods
Arthritis, obesity, and cardiovascular issues are some of the causes of mobility limitations in seniors. However, eating healthy can alleviate some of the issues associated with mobility limitations. For instance, eating leafy greens and foods full of fiber can strengthen the bones and lower the risk of joint pain and muscle weakness, which are symptoms associated with arthritis. Ask your loved one’s primary care physician for suggestions about foods to avoid as well as healthy options that can strengthen the bones and overall health.
A trained professional caregiver can help your loved one prepare meals that meet all his or her specific nutritional needs. In Denver, elderly home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
4. Make Home Improvements
Changes to the home may be necessary to help your loved one move around more easily. Although you could help your loved one move to various rooms in the house, it’s essential for him or her to maintain as much independence as possible to enhance quality of life and strengthen physical health. Some of the home improvements you can make include:
- Lowering counters and cabinets
- Installing ramps
- Widening doors
- Removing clutter
- Adding swivel seats (these can also be placed inside a car
- Installing bathroom benches and grab bars
5. Enroll Your Loved One in a Support Group
Sharing frustrations with other seniors who are living with mobility limitations could boost your loved one’s mood and lower the risk of depression. While in support group meetings, your loved one can receive advice that helps with managing mobility issues, such as relaxation tips and positive management habits. You can find senior-friendly support groups by checking with your loved one’s doctor, physical therapist, or social worker.
A trained caregiver with experience in caring for seniors with mobility limitations can be a fantastic resource for family members. Denver senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. Call one of our friendly Care Managers today at (720) 443-3371.