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7 Guidelines that Can Help Seniors Exercise Safely

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Exercising regularly is one of the best things seniors can do for their health, but older adults must be careful when engaging in any physically strenuous activities. A single training accident could seriously impact a senior’s life, and injuries can often take months to recover from. Luckily, with a little bit of diligence and some assistance, older adults should be able to exercise safely. 

1. Consult a Doctor

Well before starting any type of training regimen, a senior should schedule a checkup with a doctor. Some older adults have underlying health problems that make traditional exercises difficult. Doctors can make sure aging adults are healthy enough for exercise and give them some additional safety tips. 

2. Don’t Exercise Alone

There are a few different reasons seniors should consider exercising with friends and loved ones. In addition to providing motivation, exercise partners can also assist seniors if they ever become injured during their workouts. If your older loved one can’t find an exercise partner, you might want to contact a local gym or senior center to see if they offer exercise classes. 

With the help of a professional caregiver, your loved one can exercise safely at home. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Denver, CO, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break.

3. Always Warm Up & Cool Down

Before exercising, older adults should spend at least five or ten minutes warming up and stretching all the major muscle groups. With a little bit of stretching, seniors can greatly reduce their risk of muscle injuries such as sprains and tears. Aging adults must also try to cool down for a few minutes after working out to increase flexibility and avoid muscle soreness.

4. Stay Hydrated

After being sedentary for quite some time, seniors might not realize just how much water they need to drink when exercising. While every senior has slightly different hydration requirements, most older adults benefit from drinking at least nine or ten full glasses of water per day. Those who are active or live in warmer climates might need to double that amount.

5. Try Different Low-Impact Exercises

While certain high-impact exercises can be healthy when an individual is younger, those types of movements are very hard on joints. High-impact exercises should be avoided entirely if an aging adult is living with any joint or balance problems. Some of the best low-impact exercises include doing yoga, swimming, and riding a stationary bike. 

There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading home care service provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.

6. Work with a Trainer

A senior who hasn’t worked out for a while might want to hire an experienced certified trainer for a few sessions. A trainer can guide an aging adult through safe and effective exercises while keeping a close eye on his or her form. Many trainers also help their clients come up with long-term workout plans.

7. Eat the Right Foods

Sticking to a healthy diet can give seniors more energy during their training sessions and prevent sudden drops in blood sugar. While training, older adults should stick to nutrient-dense foods packed with healthy fats, protein, and complex carbohydrates. Seniors should also avoid sweeteners, nitrites, and any other foods that might cause inflammation.

Not every senior has the same care needs, which means they don’t all need the same type of senior care. Denver families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (720) 443-3371.





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