As a family caregiver, you must rely on your strengths to give your senior loved one the best possible care. But family caregivers sometimes have difficulty recognizing their strengths, and it’s likely you do far more than you give yourself credit for each day. Use these strategies to identify and develop your strengths while giving yourself the recognition you need to keep going when times are challenging.
Write Down What You Do
Most caregivers have no idea how much they accomplish in a single day. You’re likely too busy running around getting everything done to really focus on what you do well. Take a few minutes at the end of a hectic day to jot down some of the highlights of your routine. You’ll quickly begin to see where your strengths lie.
Delegate Tasks You Find Difficult
Recognizing your strengths sometimes requires you to briefly focus on your weaknesses. Think about the parts of your day that are difficult or frustrating for you. You may dislike helping with personal hygiene care or doing the laundry. These are tasks you can delegate to a professional caregiver so you can focus on your strong areas. You’ll feel less frustrated during the day, and you can stop beating yourself up over things that don’t go so well.
If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Create Relationships with Other Caregivers
You’ll still have times when you forget how strong you are. Strike a deal with another caregiver in your life to remind each other when things are challenging. For instance, your loved one’s home care companion can send a compliment your way when you’ve had a bad day. Likewise, you can let the other caregiver know something positive you’ve noticed since he or she came into your loved one’s life. Sharing the highs and lows of caregiving with someone else can make you stronger.
Give Yourself Simple Rewards
Strong caregivers know the importance of self-care. Taking care of yourself helps you stay physically and mentally strong enough to keep up with your duties. Make sure to plan enough time in your day for taking a bath, putting on your makeup, or even going out for a haircut or manicure. Creating little rewards for yourself reminds you that you do bring assets to your loved one’s life that help him or her stay happy and healthy.
Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Denver families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.
Develop Your Strengths
Cultivating new strengths and building up your current ones also helps you recognize the importance of just being you. Try joining a support group where you can learn new techniques to add to your current list of abilities as a caregiver. You can also take classes that pertain to your role. For instance, being certified in CPR and first aid for seniors can make you feel stronger when you’re with your loved one alone.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Denver Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care. To learn more about our highly trained caregivers, call us at (720) 443-3371.