Seniors who were fortunate enough to have good eyesight during their youth may be surprised to find their vision changing as they get older. While some vision changes are inevitable, there are several things seniors can do today to ensure they see clearly in the future.
1. Eat for Eye Health
The connection between the mouth and eyes is profound, since proper nutrition is critical for vision. Beta-carotene, or vitamin A, helps with night vision, and this nutrient can be found in carrots and other yellow or orange plants. The eyes also need plenty of omega-3 fatty acids, which can be found in foods such as walnuts and avocados.
Antioxidant-rich foods are critical for the health of the macula, the part of the eye responsible for central vision. Degeneration of the macula is often responsible for vision loss in seniors. Good food choices to boost eye health include leafy green vegetables, berries, and fatty fish such as salmon, tuna, and mackerel.
Consider hiring a professional caregiver if your aging loved one needs help preparing healthy meals. Senior home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
2. Stay Fit
Overall physical fitness affects the eyes, and getting the blood flowing every day ensures oxygen-rich blood gets to the eyes. Make sure to include physical activity in your loved one’s daily regimen. This is especially important for seniors with health conditions that can affect their eyes, such as diabetes.
3. Take Technology Breaks
Smartphones and computers make it easier for seniors to stay connected with their loved ones and enjoy some entertainment. Yet staring at a bright screen can cause eye strain and dryness. Encourage your loved one to look away from the screen every ten minutes during prolonged periods of computer use. Your loved one can also do simple eye exercises, such as looking left, right, up, and down to reduce the incidence of eyestrain.
4. Reduce Injury Risks
If your loved one spends time outdoors, he or she should always be wearing sunglasses that provide UV protection. This will reduce the risk of eye cancer along with other potential causes of vision loss. When possible, your parent should avoid standing or sitting in the direct sun, and he or she can double the amount of protection by wearing hats and using sunshades.
Some seniors need help getting dressed and taking precautionary measures when stepping outdoors. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Denver seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
5. Get to Know the Eye Doctor
The American Academy of Ophthalmology recommends adults older than age 65 get annual vision screenings. These screenings can help doctors diagnose eye diseases such as cataracts and glaucoma in the earlier stages, which gives your loved one the chance to treat the condition promptly and slow the progress of vision loss. An eye doctor uses special equipment that can detect conditions early enough for treatment to be most effective. By working together with the eye doctor, your loved one can prevent the most common causes of vision loss.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Denver, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call one of our friendly Care Managers today at (720) 443-3371 to learn more about our customized care plans.