Those aches and pains seniors experience are often more noticeable to others, but seniors also experience emotional changes that should be considered. The emotional effects of aging include positive and negative benefits for seniors and their families. Exploring how your elderly loved one’s emotions may change can help you understand what he or she is going through each day.
Experiencing More Anxiety
It would be wonderful if life slowed down after retirement, but seniors also have their sources of stress. In exchange for work stress, your loved one may worry about finances, fret over an upcoming health test, or have fears about losing someone he or she loves. Anxiety is a powerful emotion, but you can help your loved one combat it. Find ways to attack the anxiety head-on. Keeping a budget could help with financial worries, and thinking things through can help your loved one stop fearing an upcoming health checkup.
A senior’s anxiety can be mitigated with the help of a professional caregiver. Senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Some seniors enter their golden years with lists of things they wish they had done differently. Regret can hold your loved one back from enjoying his or her best life. If it’s possible to fix things, help your loved one address his or her regrets. For instance, your loved one might enroll in a class if he or she regrets never going to college, or perhaps apologize to an old friend he or she had an argument with years ago.
Depression encompasses many different emotions, but a feeling of prolonged sadness is the hallmark characteristic. Depression can happen due to chemical changes in the brain, or your loved one may develop a situational type influenced by his or her daily experiences. Seniors may need to speak with their doctors if depression is severe or lasts more than two weeks. In the meantime, try adding elements of joy to your loved one’s day. Spending time with a caregiver and getting outside can lift the clouds of sadness.
For families living in Denver, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Having More Frequent Mood Swings
Emotional outbursts are another change that happens with aging. Seniors are often more adept at regulating their emotions by this point, but changes in the brain can make it difficult. Your loved one may have mood swings if he or she has dementia or takes medications that influence his or her emotional reactions. Try to stay calm, and ask for help if the outbursts begin to become too much to handle alone.
Finding Happiness in Simple Things
On a positive note, seniors tend to find they feel happier with less effort. Your loved one may smile at the sight of squirrels playing outside in a tree, or he or she may just enjoy sitting and stroking a pet’s fur. Find simple ways to bring pleasure to your loved one’s life so he or she can continue to feel more moments of happiness. Give your loved one a compliment, talk about his or her past accomplishments, and invite him or her to play a game. Your loved one will have a more positive mood with little bits of joy sprinkled into his or her daily routine.
Emotional issues can have a significant impact on seniors’ overall health and wellbeing, so they should be addressed with compassion and empathy. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elderly home care. Denver families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Reach out to us at Home Care Assistance if you need compassionate, professional home care for your loved one. Call one of our dedicated Care Managers today at (720) 443-3371 to learn about the high quality of our in-home care services.