Blog

HOME CARE ASSISTANCE OF NORTH BROWARD BLOG

Easy Exercises for Seniors
Easy Exercises for Seniors
By Andy Ratana, 8:00 am on January 19, 2015

It is no secret that older adults have less physical stamina than individuals who are in their 20s and 30s. That said, there is no reason to let nature take its course and let the body’s abilities naturally decline with age. There are many ways that older adults can maintain physical strength that can help protect their health and mental acuity. The following are a few of our favorite senior exercises at Home Care Assistance of Denver. Walking – Taking regular walks is an activity that most seniors can participate in every day. Walking is a good cardiovascular exercise that can be done almost anywhere and involves almost no special…

Read Article

Best Vitamins for Seniors
Best Vitamins for Seniors
By Andy Ratana, 8:00 am on January 12, 2015

At Denver Home Care Assistance, we often help seniors manage their diets, meaning our caregivers assist with grocery shopping and nutritious meal preparation. While our caregivers know how to prepare delicious and well-balanced meals, seniors often experience a decrease in appetite when they age. This means that it is more important than ever for seniors to make sure that they are receiving the proper nutrients in order to support their health. If enough of the essential vitamins are not adequately supplied in the diet, an older adult’s physician may recommend supplements. Following are some key vitamins that are crucial to the proper functioning of body systems and that may help…

Read Article

Home Care Benefits
Home Care Benefits
By Andy Ratana, 8:00 am on January 5, 2015

As seniors enter their golden years, self-care abilities tend to decrease, making it more difficult for them to remain independent. When families realize a senior loved one may no longer be able to manage his or her daily activities, they must find a way to help their loved one maintain a safe home environment, without hampering independence or quality of life. Home care in Denver is a viable solution for many families that is practical, economical and often the first choice for most seniors. Home care: Postpones or Prevents Placement – Being placed in a nursing home can often make an older individual feel depressed and out of control of…

Read Article
Home Care Assistance Awards