Exercise is important for everyone, but aging adults can especially benefit from making sure to get their daily workout. Although it becomes more difficult to exercise with age, it’s still crucial to make staying active a priority. When exercising, your senior loved one may receive the following benefits that help…
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The news is full of information about which foods seniors should be eating. After all, superfoods such as avocados and walnuts are good for the body as well as the brain. However, your senior loved one also needs to avoid a few unhealthy foods that increase the risk of health…
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Cooking is advantageous for older adults in many ways. It provides an exciting hobby that can keep them mentally active as well as the opportunity to whip up delicious food that can benefit their health. However, the most important thing for seniors who want to cook for themselves is their…
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Family caregivers should know as much about falls as possible, including why they’re dangerous and how to prevent them. Through exercise, environmental changes, healthy eating, and regular vision testing, seniors can prevent falls. Continue reading to learn some of the reasons falls are dangerous for the elderly. Broken Bones Even…
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Caregiving is never easy, but caring for an aging parent with Alzheimer’s comes with unique complications. Alzheimer’s can lead to alterations in behavior, mood, and capabilities, and caregivers should be prepared to handle these changes. Here are a few tips for providing care to a senior with Alzheimer’s. 1. Create…
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Senior living options vary significantly regarding the type of care and environment offered. For many seniors, one of the biggest decisions they have to face is whether to move to an assisted living facility or receive home care services. You can use the following guide to understand the differences between…
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Statistics indicate that more than 43 million family members regularly care for their elderly loved ones. According to a report submitted to the National Alliance for Caregiving, more than one-third of all family caregivers complain of having high stress levels. Ongoing stress related to caregiving often results in burnout. However,…
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In-home care can be an invaluable resource for seniors and their family caregivers. These professional services provide older adults with individualized assistance, and they lighten the caregiver’s workload. Here are seven reasons to consider in-home care. 1. Allows Seniors to Age in Place In-home care allows seniors to remain in…
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Are you eating the same foods you always did, but feel as if you are dragging through the day? Food gives your body energy, but some foods sap energy and make you feel tired. These are the “lazy foods” we all love to eat. We get a quick boost of energy…
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In my first semester of college I received the phone call. Mom had a hemorrhagic stroke, was in critical condition, and was being airlifted to Seattle for treatment. Before we hung up, the doctor asked how old I was. He sounded relieved when I told him that I was 18….
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