Seniors who were fortunate enough to have good eyesight during their youth may be surprised to find their vision changing as they get older. While some vision changes are inevitable, there are several things seniors can do today to ensure they see clearly in the future. 1. Eat for Eye Health The connection between the mouth and eyes is profound, since proper nutrition is critical for vision. Beta-carotene, or vitamin A, helps with night vision, and this nutrient can be found in carrots and other yellow or orange plants. The eyes also need plenty of omega-3 fatty acids, which can be found in foods such as walnuts and avocados. Antioxidant-rich foods are critical for the health of the macula, the…