The Mediterranean diet has become very popular over the last few years, and it’s a great option for seniors who would like to be as healthy as possible. This diet focuses on nutrient-dense foods that aren’t packed with saturated fats, processed grains, or sweeteners. Here’s a quick glimpse at just a few of the reasons seniors might want to follow the Mediterranean diet.
Prevent Type 2 Diabetes
Type 2 diabetes is extremely common among the elderly, and this metabolic disorder can negatively impact many different aspects of a senior’s health. While being sedentary can increase the risk of type 2 diabetes, an unhealthy diet is the primary risk factor. The Mediterranean diet is filled with almost all the nutrients that combat type 2 diabetes, such as fiber, monounsaturated fats, and high-quality protein.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. Denver families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.
Enhance Cardiovascular Health
One of the reasons the Mediterranean diet is so popular is because heart disease and other cardiovascular issues are on the rise. This diet essentially eliminates all the foods that damage the heart and blood vessels, including fatty meats, cured meats, candy, sweetened drinks, and sugary pastries. A recent study published in JAMA Network Open revealed the Mediterranean diet can reduce the risk of heart disease by as much as 25 percent.
Boost Brain Health
Researchers still have quite a bit to learn about the connection between dietary habits and brain health, but most experts agree a healthy diet plays a major role in maintaining cognitive abilities. Eating plenty of healthy fats can minimize brain inflammation, which lowers the risk of Alzheimer’s and other dementia-related disorders. Some neurologists also believe eliminating sugars and simple carbohydrates further enhances brain health.
There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading elder care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Lower the Risk of Cancer
A group of researchers recently looked at 27 separate studies that tracked over 2 million adults, and they discovered cancer rates are much lower among those who follow the Mediterranean diet. As a general rule, those who are on this diet avoid many of the foods that have been directly linked to cancer or contain potentially carcinogenic ingredients. According to the American Cancer Society, some of the worst offenders include processed meats, charred meats, canned goods, white flour, and hydrogenated oils.
Reduce the Risk of Obesity
Obesity is on the rise among the elderly, and being overweight can be incredibly dangerous, increasing the risk of several health complications ranging from diabetes to depression. In addition to cutting out processed sugars and simple carbohydrates, seniors who are following this diet should also limit their caloric intake. Even while consuming fewer calories, many people who are on this diet feel fuller for longer because they’re eating plenty of fiber and protein.
Eating nutritious meals can help older adults prevent or manage a variety of health issues, but they may need help with tasks such as meal prep and grocery shopping. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Denver seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. Reach out to Home Care Assistance today at (720) 443-3371 to find out how we can boost your loved one’s quality of life.