How Exercises Benefits the Elderly

By 9  am on

Benefits of Exercise for Seniors in Denver, CO

Exercise is important for everyone, but aging adults can especially benefit from making sure to get their daily workout. Although it becomes more difficult to exercise with age, it’s still crucial to make staying active a priority. When exercising, your senior loved one may receive the following benefits that help him or her stay well.

Increases Balance and Coordination

Seniors need to use their muscles to keep them strong, and some of the first ones to weaken are those associated with balance and coordination. The core muscles wrap around the abdomen and lower back, and the elderly need to continue to strengthen these muscles to maintain proper posture while walking. Strong core and leg muscles also help seniors counteract balance changes so they’re better able to recover before they hit the ground if they trip over an object and start to fall.

Even if seniors have mobility issues or health challenges, they can still get the benefits of exercise, especially with the help of a trained professional caregiver. Denver elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Generates a Positive Attitude

Many people find it difficult to get started with their workouts, and procrastination is a common challenge seniors need to combat. However, aging adults often find that just moving around for a few minutes makes them want to exercise more. Working out causes the body to release endorphins that alleviate pain and promote positive feelings. Seniors who exercise regularly are able to enjoy how feeling happier helps them get more out of each moment in life.

Promotes Socialization

Your loved one’s workouts don’t have to be solo ventures. Instead, encourage your loved one to exercise with friends or take classes that incorporate socialization into the workouts. Your loved one will be more likely to want to go out and meet people when he or she feels the positive effects of the workout as well. 

If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Denver respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Slows the Progression of Chronic Conditions

People often give up on exercise when they’re living with serious health issues. Whether your loved one feels too tired to exercise or no longer sees the point, you can help him or her understand that making the effort pays off when he or she experiences better health. Exercise moderates glucose levels in people with diabetes. It also reduces pain and muscle stiffness in the joints of people with arthritis. Your loved one might also be happy to know that regular exercise has benefits for health conditions that affect the mind. Getting proper blood flow to the brain is a great way to alleviate memory loss from Alzheimer’s disease.

Provides a Sense of Accomplishment

Self-esteem issues are common among seniors who may no longer have challenges to conquer after retirement. If your loved one feels a lack of purpose in life, he or she can set workout goals that allow him or her to feel a sense of accomplishment. From losing a set amount of weight to marking off the fifth straight day of exercise, accomplishing goals provides something to work toward each day.

Seniors who need assistance with exercising safely can benefit from the help of a trained professional caregiver. Denver senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our Care Managers today at (720) 443-3371.


    Request Free Information or
    Schedule a Free in-Home Consultation