4 Important Benefits of Exercising in the Senior Years

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Ways Exercise Enhances Quality of Life for Older Adults in Denver, CO

Whether it’s cycling, walking, gardening, or taking a casual stroll with a friend or grandchild, exercise can have many benefits for seniors. Aging adults don’t need to join a gym or do anything beyond what they’re physically comfortable doing to reap the rewards of regular exercise. Here are four ways exercise can enhance quality of life for seniors.

1. Better Overall Health

There are numerous health benefits associated with even moderate exercise. Light weight training and spending some time on the treadmill can build strength to prevent muscle loss while reducing the risk of heart problems. Studies also suggest seniors who adopt exercise routines while they’re still relatively healthy may reduce their risk of developing arthritis, osteoporosis, and other age-related conditions later in life.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Increased Mobility

Regular exercise can increase strength in ligaments, muscles, and joints, which can boost stability while walking. Better mobility can also reduce the risk of falling, which is the number one cause of disability among seniors in the United States.

Seniors who need help exercising should consider professional in-home care. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Denver respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. 

3. Preservation of Cognitive Skills

Cardiovascular and aerobic exercises definitely get the blood flowing. Increased circulation also provides nutrient-rich “food” for the brain, which can help seniors maintain cognitive skills as they age. Some studies even report regular physical activity can reduce the risk of cognitive conditions such as dementia and Alzheimer’s.

4. Enhanced Mood

Exercise stimulates the production of “feel-good” hormones called endorphins that can provide a boost to a senior’s mood. This benefit of exercise may also ease or prevent bouts of depression, which tend to be more common with age.

Research suggests exercise, regardless of when someone adopts a routine, can be beneficial at any point in life. Before your loved one begins any exercise routine, check with his or her doctor to determine if there are certain precautions your parent will need to take. For a little extra peace of mind and support, consider helping your loved one find an exercise buddy or work with a professional caregiver who can provide reliable help with activities while ensuring your loved one’s safety. 

Some seniors need assistance with exercise and other everyday activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of homecare services. Denver Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. Call us at (720) 443-3371 to create a customized in-home care plan.

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