Walnuts are rich in nutrients with specific benefits for the elderly, and eating a diet that includes about an ounce of them daily can give seniors a boost in many areas of their health. Here are a few reasons eating walnuts can be beneficial for your aging loved one.
Promote Heart Health
A 2011 study discovered walnuts contain twice as many omega-3 fatty acids as other nuts. Omega-3 fatty acids prevent free radical damage that leads to cardiovascular disease, and the heart-healthy antioxidants found in walnuts can also lower the risk of cardiovascular disease and reduce inflammation, LDL cholesterol, and triglyceride levels.
Managing all the aspects of a senior’s health, including diet, can be challenging. If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality in-home care, Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Boost Cognitive & Memory Function
Several studies have shown walnuts aid cognitive and memory function, especially in the elderly. A study by the Agricultural Research Service showed aged mice who ate walnuts as 2–6 percent of their diets performed better on age-related cognitive and motor tasks. Those that ate more walnuts didn’t do as well, suggesting more isn’t always better. Another study in the American Journal of Epidemiology also suggests the high concentration of vitamin E in walnuts reduces the risk of cognitive decline in the elderly.
Eating walnuts may also boost cognitive health in seniors who have been diagnosed with dementia or Alzheimer’s. For dementia care Denver families can count on, reach out to Home Care Assistance. Our compassionate caregivers use revolutionary memory care programs to help seniors stave off the progression of dementia, and they can also assist with a wide variety of important everyday tasks, including bathing, grooming, exercise, and cooking.
Reduce the Risk of Prostate Cancer
If your loved one is at risk for prostate cancer or has been diagnosed in the early stages of the disease, walnuts may be a positive addition to his diet. A study in the 2003 JAMA Internal Medicine found men diagnosed with early-stage prostate cancer who added an ounce of walnuts plus olive oil to their daily diets were significantly less likely to develop advanced-stage prostate cancer than those who didn’t.
Decrease the Physical Effects of Aging
Walnuts are especially rich in vitamins B and E. This combination reduces the aging of cells, and it can make your loved one’s skin and hair look and feel better. These healthy nuts are also packed with antioxidants and omega-3 fatty acids, both of which promote healthy skin.
Assist with Sleep
Eating walnuts may help your loved one get better rest each night. Heart-healthy fats like those contained in walnuts are known to relieve insomnia. Studies have shown eating a handful of walnuts before bed can serve this purpose. Besides the healthful fats, walnuts also contain protein, which promotes muscle relaxation.
Eating nutritious foods can help aging adults stave off a number of health issues. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Denver, CO, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To learn about our high-quality in-home care options, give us a call at (720) 443-3371 today